The Beauty Chef Gut Guide

The Beauty Chef Gut Guide is a comprehensive guide to gut health and a collection of recipes to help anyone improve their wellbeing. Carla Oates, the founder and director of The Beauty Chef, has always believed that beauty starts in the gut, and this book delves into the science and research behind the connection between what we eat and how we look and feel. It includes an in-depth exploration of the gut microbiome, as well as a guide to healing, weeding, seeding, and feeding your gut. The book also contains over 90 recipes and meal plans, all designed with gut health in mind and tailored to a variety of dietary requirements. These recipes are both nutritious and delicious, and are sure to help you experience the benefits of improved gut health.